Pregnancy Pilates: Semi-Private Session

Description

Feel strong, supported, and deeply connected—to your body, your breath, and your baby. This class is designed just for you, mama-to-be. It is a safe, intimate class (max 4 participants), using Pilates equipment to support your changing body through every stage of pregnancy. Led by an expert instructor, each session is personalised based on how you feel that day and what you need most—physically and emotionally. We don’t just adapt—we understand. Whether you're in your first trimester or approaching your due date, we guide you with expertise, compassion, and care. What to expect—Trimester by Trimester: ✨ First Trimester: • Reconnect with your breath, body, and nervous system • Ease fatigue and nausea with gentle, circulation-boosting movement • Begin building strength in your deep core, hips, and spine • Learn to listen to your body and move mindfully through early changes ✨ Second Trimester: • Build functional strength to support your growing belly and posture • Alleviate common discomforts (back pain, hip tension, swelling) • Improve circulation, balance, and stability • Deepen connection to your baby through mindful movement and breathwork ✨ Third Trimester: • Focus on pelvic floor awareness, breath, and mobility for labor prep • Release tension in the ribs, pelvis, and low back • Practice positions and movements that support birth • Maintain strength and feel empowered as your body prepares for delivery Why choose Pregnancy Pilates at Move Beyond? • Small group = personalized care and attention • Led by an expert instructor with deep knowledge of pre & postnatal bodies • Intelligent, safe movement that evolves with you • Prepares you physically and emotionally for labor and recovery • Connects you to your breath, your body, and your baby • Offers a calm, nurturing space where you feel seen, held, and supported This is your time to tune in, prepare, and move with intention. You don’t have to push through or do it alone—you just have to begin. No matter where you are in your journey, we help you feel confident, calm and capable. Reserve your spot and experience the power of mindful, supported movement—just for you and your baby.